Although there is little evidence to suggest that green tea extract can aid in weight loss, it does promote metabolic rates and boost mood. This supplement contains catechins, which increase metabolic rate and release fatty acids from fat cells. It also improves alertness and mood. However, there are side effects associated with using green tea extract for weight loss.
Side effects of green tea extract
Some studies have found that green tea extract can help you lose weight. These studies suggest that the supplement can help you lose up to half a pound in a month. However, you should be aware of possible side effects. To minimize them, you should pair the tea with other healthy changes in your diet. For example, you should limit your intake of gluten and dairy products, limit the amount of preservatives you consume, and cut down on your stress levels.
In addition, green tea can cause heartburn and acidity if you take too much. However, this is unlikely to happen to regular tea drinkers. Although green tea can cause diarrhea, it’s best to drink it moderately and only take it once or twice a day. The recommended amount for a day is 100 to 750 milligrams.
Side effects of high-dose green tea extract on weight loss
Green tea extract has been shown to reduce body weight and cardiovascular risks in humans and animals. Recent studies have focused on the anti-obesity and hypolipidemic effects of green tea. A growing number of clinical trials have confirmed these benefits. Some of the potential side effects of high-dose green tea extract on body weight loss include changes to the lipid profile and increased levels of obesity-related hormone peptides.
One side effect of green tea extract is a brief burst of energy. People who are sensitive to caffeine should avoid green tea extract. They should also avoid taking it late in the day. Several studies have also shown that green tea extract may reduce the risk of cardiovascular disease and diabetes. Because green tea contains catechins, it improves insulin activity and blood sugar tolerance. There have been a limited number of studies on the effect of green tea extract on athletic performance.
While green tea extract is generally considered to be safe for healthy individuals, high doses can have adverse effects on the liver. Those who suffer from liver disease should seek medical advice before adding green tea extract to their diet.
Side effects of low-dose green tea extract on weight loss
Low-dose green tea extract may have side effects in some people. For example, people who are used to high amounts of caffeine may not experience the greatest effects from it. However, people who don’t have a coffee addiction may benefit from the effects of this extract. Also, the high antioxidant content of green tea has been shown to enhance insulin sensitivity and regulate the production of blood sugar. This extract has also been shown to increase the rate of fat oxidation by as much as 10 percent.
The clinically effective dose is the amount of green tea extract that produces the desired effects. This amount of green tea extract should not exceed 400 mg per day, however, because the antioxidant effects of this tea supplement are dose-dependent.